dealing with grief

Effectively And Gently Dealing With Grief

Everyone, at some point in life, would have to deal with grief. Grief is the natural body response to the loss of something that is close to someone. One may grief over the death of a loved one, a lost job, a lost pet, a lost love due to a divorce, loss of cherished dreams or perhaps miscarriage. The more significant the loss is to someone, the more intense the grief will be. It is a process that should be taken gently, step by step.

Grieving is a personal experience and how one grieves varies from one person to the other. The factors that may determine how one is grieving include their personality, experience in life, how good one is at coping with such loss, belief in The Almighty and nature of the loss. The mourning and healing process happens gradually, and it is important that one go through the whole process. Trying to ignore the pain does not solve the pain but only makes the grief worse in the end. Continue reading “Effectively And Gently Dealing With Grief” »

breathing techniques for anxiety relief

Breathing Techniques For Panic Attacks

The disorder of being anxious as a result of stress is what is referred to as panic. Research shows that between the ages 18 to 60, individuals in this age group are the most affected by the anxiety. This disorder often occurs simultaneously with stress. Individuals with the anxiety disorders will always have another anxiety disorder since one breeds the other. There are a number of ways to treating panic attacks, but we are going to take a look at some simple breathing techniques.

Many people known to be living with anxiety are affected greatly by breathing. It has been found that some of the panics can be caused by poor breathing habits. Even though we all understand that anxiety affects one’s breathing habits by persistently arousing autonomic nervous system which greatly alters the way you breathe. Continue reading “Breathing Techniques For Panic Attacks” »



Improving your health is no more a hard task. The main tip for enhancing your health is have a better understanding of both yourself and the world in which we live in You need to remember that the thought at which you focus your activities, approach or manage your day by day problems and opportunities is very important. You need just to consider what you are eating. Do you take juices and vegetables in your eating routine? Is your diet balance adjusted with every one of the vitamins, minerals and proteins? These are the issues you ought to frequently ask yourself. You ought to keep away from any sort of deficiency. Eating for good health can reduce your danger of Continue reading “TIPS FOR IMPROVING YOUR HEALTH” »

fitness, home, technology and diet concept - smiling teenage gir

Best Fitness Tips For Women This Winter

It is That Time of Year Again!! That time when the weather starts to change and so do our activities. All through the warm months, we were present and active with our fitness decisions, ‘gyming’ it consistently during the week; actually thinking about it Unfortunately, ladies, we know that ‘Layer Season’ is coming up, and honestly it is a lot easier to cover up missed gym days with a nice coat and scarf.

BUT NOT THIS YEAR…You’re in the right place to get the Best Fitness Tips for Women This Winter! You do not have to fear this year, because I’m going to just GIVE you the Best Fitness Tips for Women, no hoops to jump through, just great tips to stay toned and fit, even during ‘Layer Season’.

Top 5 Best Fitness Tips For Women This Winter Continue reading “Best Fitness Tips For Women This Winter” »