Here you'll discover natural health information and resources based on the art and science of healing the natural way.
During my last seminar someone asked about natural ways to relieve pain. Here's a sample of what I found.
The 2002 National Health Interview found that a majority of survey respondents who used Complementary and Alternative Medicine therapies for back pain perceived "a great deal" of benefit plus they reported improved health status.
Nutritional science advances offer natural pain relief too.
For instance, in a 2006 study 59% of patients with degenerative spine disease who were taking NSAIDs (nonsteroidal anti-inflammatory drugs) for chronic spinal pain were able to discontinue their prescription NSAIDs.
Eighty percent stated they were satisfied with their improvement, and 88% stated they would continue to take the fish oil.
Find out more about natural pain relief and “LEARNS” an acronym to 6 steps for finding and treating the cause of pain in "Natural Pain Relief: But How?”
Naturally Healthy News: Tips for Natural Health and Healing
Naturally Healthy News provides news and tips to maximize your natural healing system.
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Natural Health and Healing Blog
The Natural Health and Healing Blog Keeps you up to date with posts, answers to questions, and what’s new at Natural-Healing-Health.com. Subscribe here.
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The Cure for Chronic Pain...Can it Be Prolotherapy?
Get the facts on The Cure for Chronic Pain... Prolotherapy. Find out how you can learn more about this proven cure for most forms of muscle and joint pain.
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Natural Pain Relief: But How?
Find out how natural pain relief can work without nasty side effects. Get 6 steps to develop your own pain relief plan so you can live a happier, more healthful life!
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Best Supplements
Learn why you need to take the best supplements and which nutritional supplements are the best!
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Cellular Nutrition an Antidote to Oxidative Stress
Optimal cellular nutrition prevents oxidative stress that speeds up aging and leads to killer and life sapping degenerative diseases. Get the facts on how to make sure you get the nutrients you need.
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Vitamin E Benefits
Find out 16 vitamin E benefits. Learn what nutritional medicine experts say about when and how to take vitamin E.
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Niacin Benefits: 4 Essential Functions and 6 Medical Uses
Get the facts on niacin benefits: how it helps the body function and treats disease and more.
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Coenzyme Q10: Ubiquinol, Ubiquinone, Do You Need It?
Get coenzyme Q10 supplement facts with the answers to 4 commonly asked questions.
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CoQ10 Supplements: Why Don’t More Doctors Recommend Them?
Find out why more doctors don't recommend CoQ10 supplements. Get the facts on its research and other factors that might be contributing and what you can do about it.
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Bowel Problems? Try Probiotics
Learn how to help bowel problems. Find out the 7 Facts you need to know to keep your bowels and immune function healthy.
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Healthy Exercise: Choose an Activity You Enjoy
Find out how to get healthy exercise benefits by choosing the right activity for you.
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Walking for Health: 6 Habit Making Tips
Make walking for health a habit with these 6 tips.
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Weight Training Exercises: Do You Need Them?
Get the facts on what weight training exercises can do for you.
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Weight Training Exercise: 6 Tips to Get Started
Get 6 tips for beginning a successful weight training exercise program.
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How to Lose Pounds and Gain Health
Lose pounds with these science-based facts. Find out why dieting does not work, how to break Carbohydrate Addiction, how to begin exercising, and the tools that make it easy!
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How to Use Glycemic Load to Lose Pounds and Gain Health
Get the facts on glycemic load and glycemic index to help choose low glycemic foods. Prime your metabolism to burn fat by choosing these Good Carbohydrates.
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Reiki Therapy: Is It for You?
Find out about Reiki therapy. Get the answers to 5 commonly asked questions and trusted resources for more.
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Finding Dreamtime Power
Discover 4 ways to experience dreamtime power in your own life.
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Does Reiki Research Prove It Works?
Find out what Reiki research says about its effectiveness. Get the facts from top healthcare authorities and tips on how to decide if Reiki therapy is for you.
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Creative Visualization Can Help You Heal Yourself!
Creative visualization taps into your unconscious to fuel health. Learn how to use you imagination for health and healing with three easy steps.
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Diverticulitis Wakeup Call
Diverticulitis, a complication of diverticulosis, can be life threatening. Learn how to recognize it and what you can do to prevent it in this article.
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Circadian Rhythms: Synchronize Your Biological Clock with the Cosmos
Learn how your circadian rhythms link to the cosmos, how they can get disordered, and how you can resynchronize them.
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Light Box Therapy: Help the Blues
Light box therapy helps the seasonal blues and effectively treats depression. Get the facts on how it works, what it is, how it’s used, and its safety record.
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Magnetic Healing: What is it?
Get the facts on magnetic healing. Learn about its 2 major types and get tips for purchasing magnetic therapy products.
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Magnetic Healing Proof: Real or Imagined?
Get the facts on magnetic healing proof. Find out current magnetic healing theories, review research on its effectiveness, and check out its safety, side effects, and cautions.
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Healthy Foods: Are You a Victim of Marketing’s Influence?
Get healthy foods facts; eat your way to optimal natural health.
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Optimal Natural Health: Is Your Medical Care Making You Healthy?
Get the key to optimal natural health. Find out why doctors don’t and can’t make you healthy.
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Holistic Energy Healing: Balance and Enhance Your Life Force
Get the facts on holistic energy healing: what holistic energy healing is; how it works, its benefits, its techniques.
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Meditation Techniques: Re-Discover “You”
Get information on meditation techniques: what meditation is, its benefits and research, the most common meditation methods, and how to prepare.
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Relaxation Techniques: Are You Sick and Tired of Stress?
Get information on how to use relaxation techniques to elicit the relaxation response. Counter the harmful effects of prolonged stress. Learning these simple relaxation techniques is one of the most i
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Mind Body Healing: Unleash Your Mind’s Healing Potential
Get information on Mind Body Healing. Find out what mind body healing is, its science and benefits, and its techniques.
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Getting Fit: Have Fun Getting Strong, Getting Healthy
Getting fit should be fun. Learn ways for getting fit while enjoying life.
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Vitamin D Deficiency: Are You Deficient?
Get the facts on the growing Vitamin D deficiency epidemic and its link to life-threatening diseases.
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Natural Health Doctor: Tips for Choosing
Use these tips for choosing a good natural health doctor. Having a natural health doctor is an important ingredient for natural health and holistic healing.
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Diaphragmatic Breathing: Pump Up Your Breath
Get tips on diaphragmatic breathing. Fuel your cells with life giving oxygen and enrich your life with these simple exercises.
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Breath Meditation: Follow Your Breath to Peace and Health
Learn 2 easy ways to do breath meditation.
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Therapeutic Touch: Energy Healing for Self and Others
Therapeutic touch helps healing. Learn how this energy healing therapy developed along with its benefits, assumptions, and procedure.
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Progressive Muscle Relaxation: Tune In and Relax
Find out how to use progressive muscle relaxation to tune in to your body and relax in these 4 simple, easy steps.
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Visualization Exercises: Access Your Inner Wisdom
Learn 8 easy steps to using visualization exercises for relaxation and healing.
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Loving Kindness Meditation: Open Your Heart for Healing
Learn 6 steps to loving kindness meditation to heal your self and your relationships with others.
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Learned Optimism: Attitude Matters
An optimistic attitude improves health. Learn how to use the ABCDE method to develop learned optimism.
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Yoga Exercises: Strengthen Your Body, Mind, Spirit
Yoga exercises benefit you in all aspects of life. Get the most out of yoga with these 7 tips for getting prepared and 10 tips for practice.
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Yoga Exercises: Come Home to Yourself with Mountain Pose and Cat Pose
Reunite your mind and body with these fundamental, easy yoga exercises: Mountain Pose and Cat Pose.
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Self Hypnosis: Realize Your Desires
Here you find the answers to 10 common questions about self hypnosis.
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Swine Flu and Other Nasty Germs: Protection Tips
Follow these 9 tips to boost your immune system so you can repel swine flu and other nasty germs.
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Flu Recovery Tips: Beat Down Nasty Viruses
Follow these 7 tips to beat down the flu for a speedy recovery.
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Mediterranean Diet: Healthy Aging Insurance
Get the facts on the Mediterranean diet and enjoy a "Hummus" recipe for a great taste of living the Mediterranean way!
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Fish Oil Benefits and Risks
Get the facts on fish oil benefits and its risks. Plus, get tips on how to choose your fish and/or fish oil supplement wisely.
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Cognitive Therapy: Fuel Your Mind for Health
Find out how cognitive therapy can free you from powerful negative emotional states. Learn 5 steps to a healthier mind.
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Cognitive Therapy: Unlock Mind Traps
Find out how cognitive therapy mind traps can keep you stuck in unhealthy patterns and powerful negative moods.
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Mindfulness Meditation: Be Fully Alive
Learn how mindfulness meditation differs from other forms of meditation, and how it can help you!
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Body Scan: Tune-In to Your Body's Wisdom
Use these 11 steps for body scan mindfulness meditation to develop your concentration and ability to be present in the moment.
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Natural Weight Loss: Be Safe, Be Successful!
Stop punishing yourself, save money, get healthy, and lose weight with these 10 evidence-based tips for natural weight loss.
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Mindful Eating: Nourish Your Body and Soul
Learn how to practice mindful eating with three easy steps.
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Gratitude: An Amazing Health Resource
Take a quick, easy survey to see how your expression of gratitude compares with others and get three simple techniques to boost your health and happiness.
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Healthy Tips Archive
Healthy Tips provide science-based information to promote a healthy YOU. You'll find them weekly at www.natural-healing-health.com
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About Nancy S. Moore, PHD, RN
Nancy S. Moore, PhD, RN introduces herself on www.natural-healing-health.com.
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You have an amazing ability to heal and be healthy.
