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Healthy Tip

This Week’s Healthy Tip

What’s Your Intention for The New Year? Mine is “The Good Present.” The longer version, “to be good at being present,” is a little too long for easy recall.One way I use it is as a mantra that helps me let go of thoughts that distract me from being present to the person I am with or to experience the richness of the world.My intention also keeps me from falling into the trap of perfectionism (a tendency I have that can rob me of enjoying life). It accomplishes this by the choice of the word “good” versus perfect, thus making it ok to fail sometimes.So far I love my intention and enjoy keeping it. I especially love that I do not have to do it all the time, that some of the time is good enough.